Spuntino
Ambrosia
Ingredients, directions and serving information for Ambrosia.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 40 min
Ingredienti
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 medium banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup (8 ounces) low-fat vanilla yogurt
Preparazione
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie131 calorie
Proteine3g
Carboidrati28g
Grassi2g
Grassi saturi1g
Fibre2g
Zuccheri24g
Sodio30mg
Colesterolo2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
