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Cena

Apple Corn Chili

Ingredients, directions and serving information for Apple Corn Chili.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 45 min

Ingredienti

  • 2 tablespoons olive oil
  • 8 ounces boneless, skinless chicken breast
  • 1 medium onion
  • 2 cloves garlic
  • 1 3/4 cups canned yellow corn
  • 2 red apples, such as Braeburn, Empire, or Fuji
  • 1/2 tablespoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 can can (15 oz) black beans
  • 4 1/2 ounces can diced green chiles
  • 2 teaspoons chicken bouillon
  • 2 cups water
  • 1/4 cup sour cream
  • 1/4 cup fresh, chopped cilantro

Preparazione

  1. In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
  2. Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
  3. Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
  4. Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.
  5. Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.
  6. To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.

Valori per porzione secondo la fonte

Dimensione della porzione1 serving
Calorie384 calorie
Proteine21g
Carboidrati51g
Grassi12g
Grassi saturi3g
Fibre12g
Zuccheri17g
Sodio336mg
Colesterolo43mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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