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Pranzo

Asian Mango Chicken Wraps

Ingredients, directions and serving information for Asian Mango Chicken Wraps.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 30 min

Ingredienti

  • 2 ripe mangos
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions
  • 2 tablespoons fresh basil
  • 1/2 red bell pepper
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons reduced sodium soy sauce
  • 4 whole -wheat tortillas

Preparazione

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Valori per porzione secondo la fonte

Dimensione della porzione1 Asian Mango Chicken Wrap
Calorie411 calorie
Proteine28g
Carboidrati47g
Grassi13g
Grassi saturi4g
Fibre9g
Zuccheri21g
Sodio618mg
Colesterolo52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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