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Asparagus, Mandarin Orange, Chicken, and Rice

Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 30 min

Ingredienti

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 3 1/3 cups fresh asparagus
  • 2 - 11 oz cans mandarin oranges
  • 12 ounces cooked chicken breast
  • 3 cups cooked instant brown rice

Preparazione

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

Valori per porzione secondo la fonte

Dimensione della porzione1 serving
Calorie461 calorie
Proteine33g
Carboidrati57g
Grassi11g
Grassi saturi2g
Fibre6g
Zuccheri17g
Sodio201mg
Colesterolo84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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