Pranzo
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 5 min
Ingredienti
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Preparazione
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Valori per porzione secondo la fonte
Dimensione della porzione1 pita pocket half
Calorie164 calorie
Proteine5g
Carboidrati22g
Grassi7g
Grassi saturi2g
Fibre5g
Zuccheri2g
Sodio213mg
Colesterolo4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
