Colazione
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 35 min
Ingredienti
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Preparazione
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe
Calorie173 calorie
Proteine15g
Carboidrati4g
Grassi11g
Grassi saturi3g
Fibre1g
Zuccheri2g
Sodio215mg
Colesterolo312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
