Cena
Baked Fish and Vegetables
Ingredients, directions and serving information for Baked Fish and Vegetables.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 40 min
Ingredienti
- 4 white fish fillets
- 2 cups frozen mixed vegetables
- 1 small onion
- 1 teaspoon lemon juice
- 1 tablespoon parsley flakes, dried
- lemon zest
- aluminum foil (10x12 inches square)
Preparazione
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice, top with lemon slices or add lemon zest.
- Top with parsley or other herbs if desired.
- Fold ends of tin foil together to form leak-proof seal.
- Bake for 20 minutes. Serve.
- Refrigerate leftovers.
Valori per porzione secondo la fonte
Dimensione della porzione4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
Calorie142 calorie
Proteine19g
Carboidrati16g
Grassi0g
Grassi saturi0g
Fibre5g
Zuccheri4g
Sodio142mg
Colesterolo49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
