Cena
Baked Fish with Creole Sauce
Ingredients, directions and serving information for Baked Fish with Creole Sauce.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 45 min
Ingredienti
- 1 pound fish fillets
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt
Preparazione
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe
Calorie93 calorie
Proteine17g
Carboidrati6g
Grassi1g
Grassi saturi0g
Fibre2g
Zuccheri3g
Sodio132mg
Colesterolo48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
