Cena
Baked Fish with Tomatoes, Peppers, and Onions
Ingredients, directions and serving information for Baked Fish with Tomatoes, Peppers, and Onions.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 35 min
Ingredienti
- 1 pound cod fillets, fresh or frozen, skinless and thawed
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Preparazione
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Valori per porzione secondo la fonte
Dimensione della porzione1 fish piece, 1/4 of recipe
Calorie81 calorie
Proteine17g
Carboidrati3g
Grassi0g
Grassi saturi0g
Fibre1g
Zuccheri2g
Sodio111mg
Colesterolo48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
