Colazione
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 8 min
Ingredienti
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Preparazione
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Valori per porzione secondo la fonte
Dimensione della porzione1 full recipe (357g)
Calorie282 calorie
Proteine11g
Carboidrati50g
Grassi4g
Grassi saturi2g
Fibre4g
Zuccheri28g
Sodio355mg
Colesterolo39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
