Colazione
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 10 min
Ingredienti
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Preparazione
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Valori per porzione secondo la fonte
Dimensione della porzione8 ounces
Calorie135 calorie
Proteine4g
Carboidrati28g
Grassi1g
Grassi saturi1g
Fibre2g
Zuccheri21g
Sodio52mg
Colesterolo4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
