Pranzo
Bean and Vegetable Salad
Ingredients, directions and serving information for Bean and Vegetable Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 12
Tempo totale: 20 min
Ingredienti
- 1/2 head red cabbage
- 1/2 head romaine lettuce
- 3 medium carrot
- 1 medium cucumber
- 1 medium green pepper
- 2 broccoli stalks
- 3 medium tomatoes
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 6 ounces low-fat cheddar cheese, grated
- 1/4 cup fat-free salad dressing
Preparazione
- Wash hands with soap and water.
- Wash vegetables.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
- Dice the green pepper.
- Cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
Valori per porzione secondo la fonte
Dimensione della porzione1/12 of recipe
Calorie209 calorie
Proteine14g
Carboidrati31g
Grassi4g
Grassi saturi2g
Fibre10g
Zuccheri7g
Sodio325mg
Colesterolo11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
