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Pranzo

Black Bean and Rice Salad

Ingredients, directions and serving information for Black Bean and Rice Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 75 min

Ingredienti

  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 cup brown rice, cooked and cooled
  • 1 can (15 ounce) black beans, low-sodium, drained and rinsed
  • 1/4 cup rice vinegar
  • mustard powder
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

Preparazione

  1. Wash hands with soap and water.
  2. In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
  3. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
  4. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.

Valori per porzione secondo la fonte

Dimensione della porzione1 cup
Calorie236 calorie
Proteine8g
Carboidrati33g
Grassi8g
Grassi saturi1g
Fibre9g
Zuccheri2g
Sodio446mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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