Pranzo
Black-Eyed Pea and Collard Greens Soup
Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 40 min
Ingredienti
- 3 cups collard greens, stems removed and chopped
- 4 cups no-salt added black-eyed peas
- 1 tablespoon vegetable oil
- 1 medium onion
- 1/8 teaspoon garlic powder
- 1/4 pound deli ham
- 1 can low-sodium broth
- salt and pepper to taste
- 2 teaspoons apple cider vinegar
Preparazione
- Wash hands with soap and water.
- Wash the collard greens.*
- Drain and rinse the black-eyed peas.
- Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
- Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
- Add collard greens and broth to the pot.
- Cover and simmer for about 20 minutes until the collard greens are tender.
- Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
- Taste, and add a small amount of salt and black pepper if desired.
- Stir in vinegar just before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie218 calorie
Proteine15g
Carboidrati31g
Grassi4g
Grassi saturi1g
Fibre9g
Zuccheri6g
Sodio228mg
Colesterolo8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
