Spuntino
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
Il testo originale della ricetta è in inglese.
Porzioni: 12
Tempo totale: 130 min
Ingredienti
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Preparazione
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Valori per porzione secondo la fonte
Dimensione della porzione1 piece approx. 2x2.5"
Calorie231 calorie
Proteine6g
Carboidrati50g
Grassi2g
Grassi saturi0g
Fibre5g
Zuccheri14g
Sodio14mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
