Colazione
Breakfast Burrito with Salsa
Ingredients, directions and serving information for Breakfast Burrito with Salsa.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 30 min
Ingredienti
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
Preparazione
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- Serve each burrito topped with 2 tablespoons of salsa.
Valori per porzione secondo la fonte
Dimensione della porzione1 burrito, 1/4 of recipe
Calorie225 calorie
Proteine11g
Carboidrati26g
Grassi9g
Grassi saturi3g
Fibre2g
Zuccheri3g
Sodio478mg
Colesterolo206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
