Cena
Broccoli Alfredo
Ingredients, directions and serving information for Broccoli Alfredo.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 20 min
Ingredienti
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups low-fat milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup reduced-fat Parmesan cheese
- 2 tablespoons cornstarch
- black pepper
Preparazione
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe
Calorie416 calorie
Proteine25g
Carboidrati65g
Grassi10g
Grassi saturi4g
Fibre11g
Zuccheri10g
Sodio358mg
Colesterolo24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
