Cena
Broccoli and Corn Bake
Ingredients, directions and serving information for Broccoli and Corn Bake.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 50 min
Ingredienti
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
- Topping
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
Preparazione
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe
Calorie221 calorie
Proteine7g
Carboidrati24g
Grassi13g
Grassi saturi2g
Fibre5g
Zuccheri4g
Sodio109mg
Colesterolo34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
