Pranzo
Broccoli Strawberry Orzo Salad
Ingredients, directions and serving information for Broccoli Strawberry Orzo Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 15 min
Ingredienti
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice, fresh or bottled
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- poppy seeds
Preparazione
- Wash hands with soap and water.
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- Season with salt and pepper. Chill in refrigerator until ready to serve.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie161 calorie
Proteine4g
Carboidrati18g
Grassi8g
Grassi saturi1g
Fibre3g
Zuccheri4g
Sodio17mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
