Cena
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 30 min
Ingredienti
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparazione
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving
Calorie216 calorie
Proteine3g
Carboidrati28g
Grassi10g
Grassi saturi2g
Fibre2g
Zuccheri1g
Sodio208mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
