Cena
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 45 min
Ingredienti
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Preparazione
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup prepared stew, 1/8 of recipe
Calorie177 calorie
Proteine16g
Carboidrati21g
Grassi4g
Grassi saturi1g
Fibre4g
Zuccheri5g
Sodio54mg
Colesterolo33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
