Pranzo
California Avocado Super Summer Wrap
Ingredients, directions and serving information for California Avocado Super Summer Wrap.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 15 min
Ingredienti
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Preparazione
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving
Calorie379 calorie
Proteine35g
Carboidrati30g
Grassi13g
Grassi saturi4g
Fibre8g
Zuccheri6g
Sodio346mg
Colesterolo86mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
