Cena
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 70 min
Ingredienti
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
Preparazione
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Valori per porzione secondo la fonte
Dimensione della porzione1/8 of recipe
Calorie227 calorie
Proteine20g
Carboidrati26g
Grassi5g
Grassi saturi1g
Fibre1g
Zuccheri1g
Sodio71mg
Colesterolo50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
