Cena
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
Il testo originale della ricetta è in inglese.
Porzioni: 5
Tempo totale: 25 min
Ingredienti
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Preparazione
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups
Calorie438 calorie
Proteine35g
Carboidrati56g
Grassi7g
Grassi saturi2g
Fibre5g
Zuccheri4g
Sodio61mg
Colesterolo93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
