Cena
Chicken Ratatouille
Ingredients, directions and serving information for Chicken Ratatouille.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 43 min
Ingredienti
- 1 tablespoon vegetable oil
- 2 medium boneless chicken breast
- 2 medium zucchini, unpeeled and sliced
- 1 small eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, sliced
- 1 red or green bell pepper, cut into pieces
- 1/2 pound mushrooms, sliced
- 1 can (14.5 ounces) tomatoes, low-sodium, diced
- 1 garlic clove, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, minced
- black pepper
Preparazione
- Wash hands with soap and water.
- Remove skin and fat from chicken and cut into 1-inch pieces
- Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups
Calorie185 calorie
Proteine18g
Carboidrati16g
Grassi6g
Grassi saturi1g
Fibre5g
Zuccheri9g
Sodio43mg
Colesterolo45mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
