Spuntino
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 10 min
Ingredienti
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Preparazione
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe
Calorie120 calorie
Proteine7g
Carboidrati17g
Grassi3g
Grassi saturi0g
Fibre5g
Zuccheri4g
Sodio305mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
