Pranzo
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 10 min
Ingredienti
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Preparazione
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving
Calorie132 calorie
Proteine6g
Carboidrati25g
Grassi2g
Grassi saturi1g
Fibre2g
Zuccheri20g
Sodio68mg
Colesterolo6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
