Pranzo
Citrus Tuna Melt
Ingredients, directions and serving information for Citrus Tuna Melt.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 30 min
Ingredienti
- 1 can (about 12 ounces) tuna, drained
- 2 tablespoons lime (or lemon) juice
- 1/2 cup onion, diced
- 1/4 cup tomatoes, diced
- 1/2 cup apple, diced
- 1/4 cup celery, diced
- 1/4 teaspoon black pepper
- 6 slices whole grain bread
- 1/4 cup fresh parsley or cilantro, chopped
- 1 tablespoon cayenne or jalapeño chilies, diced
- 3 slices pasteurized process American cheese, cut into halves
- 6 slices tomatoes
- 6 leaves lettuce
Preparazione
- Preheat oven to 350 °F.
- In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
- Toast the bread.
- Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
- Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
- Add an extra slice of tomato and lettuce on top if you like.
- Serve hot.
Valori per porzione secondo la fonte
Dimensione della porzione1 open sandwich
Calorie185 calorie
Proteine15g
Carboidrati21g
Grassi5g
Grassi saturi2g
Fibre3g
Zuccheri5g
Sodio423mg
Colesterolo25mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
