Cena
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 22 min
Ingredienti
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Preparazione
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 cup
Calorie75 calorie
Proteine4g
Carboidrati15g
Grassi1g
Grassi saturi0g
Fibre4g
Zuccheri2g
Sodio21mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
