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Pranzo

Corn, Blueberry, and Wild Rice Salad

Ingredients, directions and serving information for Corn, Blueberry, and Wild Rice Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 8

Tempo totale: 25 min

Ingredienti

  • 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
  • 1 cup frozen blueberries
  • 1 small cucumber, finely chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 cup wild rice, cooked
  • 1 jalapeno pepper
  • 4 tablespoons lime juice
  • 4 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt

Preparazione

  1. Wash hands with soap and water.
  2. In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
  3. In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
  4. For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
  5. Add dressing to salad and toss.

Valori per porzione secondo la fonte

Dimensione della porzione1 serving
Calorie186 calorie
Proteine4g
Carboidrati28g
Grassi8g
Grassi saturi1g
Fibre3g
Zuccheri12g
Sodio162mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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