Spuntino
Cowboy Caviar (Bean Salsa)
Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).
Il testo originale della ricetta è in inglese.
Porzioni: 16
Tempo totale: 10 min
Ingredienti
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
- 1/4 cup finely chopped onion
- 1 tablespoon oil
- limes, juiced
- salt
- black pepper
- hot sauce
Preparazione
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 cup
Calorie79 calorie
Proteine4g
Carboidrati14g
Grassi1g
Grassi saturi0g
Fibre4g
Zuccheri3g
Sodio103mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
