Spuntino
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Il testo originale della ricetta è in inglese.
Porzioni: 12
Tempo totale: 40 min
Ingredienti
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Preparazione
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Valori per porzione secondo la fonte
Dimensione della porzione2 Tablespoons, 1/12 of recipe
Calorie29 calorie
Proteine2g
Carboidrati4g
Grassi1g
Grassi saturi0g
Fibre0g
Zuccheri3g
Sodio29mg
Colesterolo2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
