Cena
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 18 min
Ingredienti
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Preparazione
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups prepared beans and rice, 1/4 of recipe
Calorie403 calorie
Proteine18g
Carboidrati76g
Grassi4g
Grassi saturi1g
Fibre16g
Zuccheri4g
Sodio294mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
