Cena
Delicious Greens
Ingredients, directions and serving information for Delicious Greens.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 25 min
Ingredienti
- 3 1/2 cups mustard or collard greens
- 2 cups cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
Preparazione
- Wash hands with soap and water.
- Rinse greens, remove stems, and tear in small pieces.
- In a large saucepan, boil 3 quarts of water.
- Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups prepared greens, 1/4 of recipe
Calorie76 calorie
Proteine3g
Carboidrati9g
Grassi4g
Grassi saturi1g
Fibre3g
Zuccheri4g
Sodio19mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
