Cena
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 35 min
Ingredienti
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Preparazione
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe (219g)
Calorie296 calorie
Proteine19g
Carboidrati32g
Grassi10g
Grassi saturi4g
Fibre3g
Zuccheri5g
Sodio524mg
Colesterolo53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
