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Pranzo

European Salad

Ingredients, directions and serving information for European Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 30 min

Ingredienti

  • 12 ounces chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 3 green onions
  • 1 large yellow bell pepper, cut in strips
  • 16 cherry tomatoes
  • 1 10-oz package European blend salad greens
  • 1 1/2 cups croutons
  • fresh ground pepper, to taste
  • 3/4 cup frozen raspberries, thawed
  • 1 tablespoon olive oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground black pepper

Preparazione

  1. Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
  2. Season chicken with salt and pepper.
  3. Heat olive oil in a large skillet.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Slice onions.
  6. Toss cut vegetables with European blend salad greens.
  7. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Valori per porzione secondo la fonte

Dimensione della porzione1/4 of the recipe
Calorie295 calorie
Proteine30g
Carboidrati20g
Grassi10g
Grassi saturi2g
Fibre5g
Zuccheri6g
Sodio365mg
Colesterolo84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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