Spuntino
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 45 min
Ingredienti
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Preparazione
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Valori per porzione secondo la fonte
Dimensione della porzione1/8 of recipe
Calorie74 calorie
Proteine4g
Carboidrati14g
Grassi0g
Grassi saturi0g
Fibre5g
Zuccheri3g
Sodio181mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
