Spuntino
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 70 min
Ingredienti
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
Preparazione
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 cup
Calorie100 calorie
Proteine5g
Carboidrati12g
Grassi4g
Grassi saturi1g
Fibre3g
Zuccheri4g
Sodio212mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
