Pranzo
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 15 min
Ingredienti
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Preparazione
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Valori per porzione secondo la fonte
Dimensione della porzione1
Calorie222 calorie
Proteine6g
Carboidrati16g
Grassi16g
Grassi saturi4g
Fibre2g
Zuccheri12g
Sodio280mg
Colesterolo17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
