Colazione
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 5 min
Ingredienti
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Preparazione
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 of recipe
Calorie209 calorie
Proteine7g
Carboidrati40g
Grassi2g
Grassi saturi1g
Fibre2g
Zuccheri34g
Sodio90mg
Colesterolo7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
