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Fruity Thai Pita Pockets

Ingredients, directions and serving information for Fruity Thai Pita Pockets.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 15 min

Ingredienti

  • 1 can tropical fruit salad in 100% juice
  • 4 whole -grain pita pockets
  • 4 cups fresh spinach
  • 1/4 cup fresh cilantro
  • 3 tablespoons reserved juice from tropical fruit salad
  • 1/2 cup natural peanut butter, crunchy or chunky
  • 3 tablespoons fat-free cream cheese
  • 1 tablespoon low-sodium soy sauce

Preparazione

  1. In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
  2. In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
  3. Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
  4. Add sauce and toss.
  5. Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
  6. Fill each pita pocket with the fruit-spinach mixture.
  7. Wrap individually in plastic wrap and refrigerate. Will keep well overnight.

Valori per porzione secondo la fonte

Dimensione della porzione1/4 of the recipe
Calorie426 calorie
Proteine16g
Carboidrati54g
Grassi18g
Grassi saturi3g
Fibre6g
Zuccheri18g
Sodio635mg
Colesterolo1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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