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Colazione

Garden Frittata

Ingredients, directions and serving information for Garden Frittata.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 25 min

Ingredienti

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red potatoes
  • 1/2 tablespoon olive oil
  • 4 cups Italian kale, or other kale variety
  • 1/4 cup chopped onion
  • 1/2 red bell pepper, chopped

Preparazione

  1. Beat eggs, pepper, and salt in large bowl; set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.

Valori per porzione secondo la fonte

Dimensione della porzione1
Calorie183 calorie
Proteine9g
Carboidrati21g
Grassi7g
Grassi saturi2g
Fibre3g
Zuccheri3g
Sodio239mg
Colesterolo206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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