Pranzo
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 135 min
Ingredienti
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Preparazione
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe (126g)
Calorie108 calorie
Proteine5g
Carboidrati12g
Grassi5g
Grassi saturi1g
Fibre3g
Zuccheri7g
Sodio51mg
Colesterolo1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
