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Pranzo

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 45 min

Ingredienti

  • 2 cups fresh asparagus, large spears, cut into 1" pieces
  • 1/2 yellow or red bell pepper, cut into 1/2" pieces
  • 1 clove garlic, minced
  • 1 14 ounce can quartered artichoke hearts, drained
  • 12 ounces fresh or frozen large raw shrimp, peeled and deveined
  • 1 1/2 cups dry quinoa
  • 1 teaspoon grated lemon peel
  • 3 tablespoons fresh or bottled lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon ground black pepper

Preparazione

  1. Place vinaigrette ingredients in a small bowl and whisk; set aside.
  2. Cut vegetables as directed.
  3. Heat grill and grilling tray.
  4. Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
  5. Spread shrimp-vegetable mixture over hot grilling tray.
  6. Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
  7. Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.

Valori per porzione secondo la fonte

Dimensione della porzione1 serving
Calorie409 calorie
Proteine21g
Carboidrati51g
Grassi15g
Grassi saturi2g
Fibre12g
Zuccheri4g
Sodio281mg
Colesterolo84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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