Pranzo
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 20 min
Ingredienti
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Preparazione
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups
Calorie255 calorie
Proteine17g
Carboidrati42g
Grassi3g
Grassi saturi1g
Fibre16g
Zuccheri2g
Sodio429mg
Colesterolo5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
