Spuntino
Hummus
Ingredients, directions and serving information for Hummus.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 20 min
Ingredienti
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Preparazione
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe
Calorie111 calorie
Proteine4g
Carboidrati11g
Grassi6g
Grassi saturi1g
Fibre4g
Zuccheri2g
Sodio151mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
