Cena
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 30 min
Ingredienti
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Preparazione
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Calorie231 calorie
Proteine9g
Carboidrati44g
Grassi2g
Grassi saturi0g
Fibre6g
Zuccheri4g
Sodio41mg
Colesterolo1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
