Spuntino
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 25 min
Ingredienti
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Preparazione
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe
Calorie34 calorie
Proteine0g
Carboidrati0g
Grassi4g
Grassi saturi1g
Fibre0g
Zuccheri0g
Sodio3mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
