Spuntino
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
Il testo originale della ricetta è in inglese.
Porzioni: 16
Tempo totale: 15 min
Ingredienti
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Preparazione
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Valori per porzione secondo la fonte
Dimensione della porzione2 tablespoons (39g)
Calorie48 calorie
Proteine3g
Carboidrati6g
Grassi2g
Grassi saturi1g
Fibre2g
Zuccheri0g
Sodio99mg
Colesterolo5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
