Cena
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 20 min
Ingredienti
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Preparazione
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe (217g)
Calorie86 calorie
Proteine8g
Carboidrati2g
Grassi6g
Grassi saturi1g
Fibre1g
Zuccheri1g
Sodio211mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
